I am a week into my new program at the gym. I am fed up of sweating my ass off and not seeing any results. So, I hired a personal trainer. It has been an eye opening experience. I am now eating every 2-3 hours, drinking 96oz of water daily, having protein every time I eat. 40minutes of cardio, not a struggle as I love doing classes anyway. Zumba and Turbo kickboxing are my favorites. I will work out with my trainer 2x a week till I reach my goal which she estimates will be about 12 weeks or so. So far so good, hopefully I can stick with this for the long haul. Goodbye body fat!
Today I realized that I am not really hungry when I eat more often. In the past I would tend to skip breakfast except for coffee and would not eat often for 4-5 hours then I would be so hungry I would over-eat whatever I could get my hands on.
I am really excited and motivated about my health, it's been too long.